GO WEST YOUNG MAN!

CALIFORNIA HERE HE COMES...HERE COMES KENDRICK! IMTA NY Alum won a scholarship from our beloved guest IMTA acting coach Clair Sinnett and he is ready to go out and make his star rise in LA! Kendrick Johnson departs from Charlotte Douglas Airport on April 1st! He will be training with Clair and you know she knows the people to know. Kendrick we wish you much success and look forward to hearing about your auditions and bookings. We are so proud of you!!!!

THINK GREEN - IT'S ST. PATRICK'S DAY!

Celebrate St. Patrick's Day with GOOD GREENS!.  Salads, Vegetables, Fruit...Think Romaine, spinach, escarole, kale, green beans, squash, peas, avocados, pears, granny smith, and of course green tea.  Good Food every day and you will have reason to celebrate....a healthy, glowing body.
Take GOING GREEN one step further. Reduce, Reuse, Recycle.  Got plastic bags...clean them out and use them as shoe bags when you pack  Dry cleaning bags are great to layer between clothes when you pack to prevent wrinkles.
Just a few ideas to help you THINK GREEN EVERYDAY!

MADISON ISEMAN IN THE SPOTLIGHT

ICE TALENT and IMTA Alum Madison Iseman booked a co-starring role in the new feature film "Ghost Dog" with Kevin Nealon ("Weeds")! She started shooting last week. Madison was IMTA LA 2013 LA Junior Miss Actor of the Year and the Most Sought After Female Talent. Madison had numerous callbacks and went back out to LA o meet with the agents interested in her, signed a contract and stayed. She was also seen in the Chevy ruck commercial that ran during the Olympics.  Her's is a star that keeps rising....and we can proudly say...we knew her when. you! 

HERE'S LOOKING AT YOU!

MANE ATTRACTION - Frazzled by flyaways and frizzies.  Quick Fix...mist an old, but clean toothbrush with hairspray and lightly comb it over strands to smooth and tame.

SMILE STYLE - Brighten your pearly whites with these simple steps.
IN THE MORNING...Brush with a toothpaste containing hydrogen peroxide to fade surface spots. A mouthwash with brightening fluoride will help restore enamel.
PREVENT STAINING...Sip dark liquids through a straw...coffee, tea, colas - hot or cold.
AFTER LUNCH...Can't Brush? Sugar free gum helps prevent bacteria which causes stains.
AT NIGHT...Brush, floss and apply whitening strips.

SPRING TRAINING - CRUNCHES

PLEASE NOTE: START WITH LOW REPS AND BUILD SLOWLY.

Lie on work-out bench or picnic table bench.  Cushion picnic table bench with a towel.
Step 1: Lie close to the upper end of the bench. Reach behind you and grab the bench next to your ears. Squeeze your elbows together and keep your chin up and abs tight.

Step 2: Breathe slowly and rhythmically as you pull your knees up slowly to your elbows through a count of 10 seconds.

Step 3: Hold and squeeze for 2 seconds at the maximum tension point (where the elbows touch the knees).

Step 4: Return to the starting point through a count of 10 seconds, never letting your feet touch the ground.

Step 5: Repeat three times without resting.
As you get stronger increase to 5 times without resting and you can add ankle weights for more resistance. i.e. negatives.

DON'T HAVE A BENCH...USE THE FLOOR BUT CUSHION IT WITH YOGA MAT OR SEVERAL TOWELS...BEACH TOWELS ARE GREAT FOR THIS.

IN THE SPOTLIGHT!

Congratulations to ICE model and IMTA NYC 2013 alum, Shateia Ellis.  She recently signed on with HOP models in Atlanta, GA and booked a client "look book" photo shoot.  We look forward to seeing those great shots.

IN THE SPOTLIGHT!

Barbizon Toronto graduate, Sofia Gaspar, attended Showcase Niagara and signed with PEACE Management. She has been to cast as the Virgin Mary in the feature film "MIRACLES DECODED." She spent several days shooting.  A release date has not been set but we will post it as soon as we know. Congratulations Sofia, can't wait to see you on the big screen!