Be on the lookout for SPRING TRAINING headings! Each one will be a great little tip to get you ready for those upcoming days when we can all put away the boots and hats and gloves. So let's start with the three that you can do anytime and any season.
Even before you get out of bed, lay on your back and stretch head to toe to get that circulation going.
Walk, walk, walk....use the steps. Don't park by the door, go a little further out in the parking lot and walk.
And then there is the ever popular drink plenty of water.
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