Top Five
Exercises You Should Not Do for a Slim Waist
These exercises will either waste your time or actually make your waist
thicker.
1. Sit Ups
These are primarily hip exercises and are now somewhat considered a relic from a forgotten era of fitness training. Sit ups are notorious for causing back pain and do not really hits the midsection. The short story is: Sit Ups are a waste of time.
These are primarily hip exercises and are now somewhat considered a relic from a forgotten era of fitness training. Sit ups are notorious for causing back pain and do not really hits the midsection. The short story is: Sit Ups are a waste of time.
2. Crunches
The reason behind avoiding crunches is similar to Sit Ups. Many people avoid Crunches because they get lower back pain. However, you can overcome this by using Swiss balls and stability balls. The crunch is an over-hyped exercise that provides sub-par abdominal activation. If you must crunch, the Bicycle Crunch will give you a better result.
The reason behind avoiding crunches is similar to Sit Ups. Many people avoid Crunches because they get lower back pain. However, you can overcome this by using Swiss balls and stability balls. The crunch is an over-hyped exercise that provides sub-par abdominal activation. If you must crunch, the Bicycle Crunch will give you a better result.
3. Heavy Squats
You might want to do some form of squatting exercise, but what you would want to avoid is heavy powerlifting-style squats. This is because heavy powerlifting-style squats can throw size on your hips and waist. It will be better if you replace the big squat movements with exercises like Goblet Squats with a challenging kettlebell weight or Split Squats. this will place more emphasis on the hamstrings and glutes.
You might want to do some form of squatting exercise, but what you would want to avoid is heavy powerlifting-style squats. This is because heavy powerlifting-style squats can throw size on your hips and waist. It will be better if you replace the big squat movements with exercises like Goblet Squats with a challenging kettlebell weight or Split Squats. this will place more emphasis on the hamstrings and glutes.
4. Sidebends
Sidebends really give the obliques a solid workout. However, because they involve using the abs and obliques to move a weight, they can add muscle down your sides. This will kill your hourglass shape and you should therefore avoid this exercise. Side Planks are a much better options for toning your obliques without bloating them.
Sidebends really give the obliques a solid workout. However, because they involve using the abs and obliques to move a weight, they can add muscle down your sides. This will kill your hourglass shape and you should therefore avoid this exercise. Side Planks are a much better options for toning your obliques without bloating them.
5. Russian Twists
Besides being a bad exercise for ab training, they are actually pretty harmful. They involve both spinal flexion and rotation, which puts the spine in a compromised position. There isn’t one reason why you should be doing Russian Twists but if someone has recommended that to you, politely ignore the advice.
Besides being a bad exercise for ab training, they are actually pretty harmful. They involve both spinal flexion and rotation, which puts the spine in a compromised position. There isn’t one reason why you should be doing Russian Twists but if someone has recommended that to you, politely ignore the advice.
Go Forth and Be Slimmer!
There are more and possibly even better waist slimming exercises out there, but the top 10 listed exercises here will do the trick. Use the top 6 for targeting the core and use exercises 7-10 for cardio and general fitness.
Combining effective fat loss cardio exercises with proven core tightening movements will definitely be great in shedding belly flab while creating that tight waist you want.
There are more and possibly even better waist slimming exercises out there, but the top 10 listed exercises here will do the trick. Use the top 6 for targeting the core and use exercises 7-10 for cardio and general fitness.
Combining effective fat loss cardio exercises with proven core tightening movements will definitely be great in shedding belly flab while creating that tight waist you want.
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